Swine and Seasonal Flu Facts...

Swine flu (H1N1) will be a major health concern this fall and winter. While the vast majority of people infected with the virus will experience mild forms of the disease, every type of influenza results in isolated incidences of serious complications and death, so it's important to take precautions to avoid contracting either swine or seasonal flu.

Flu Symptoms
The symptoms of swine (H1N1) and seasonal flu are very similar and can include fever, a cough, sore throat, a runny or stuffy nose, body aches, headache, chills and fatigue. Some people have also reported diarrhea and vomiting associated with H1N1.

Simple Tips to Stay Healthy and Prevent Spread of the Flu

• Wash your hands often with soap and water. Alcohol-based hand cleaners are effective when soap and water aren't available.
• Avoid touching your eyes, nose or mouth because germs spread that way.
• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after use and then wash your hands. If you don't have a tissue, use your sleeve to cover nose and mouth.
• Stay informed of public health advice which may change as the flu season progresses.
• Get both seasonal and swine flu shots, particularly if you are part of a group that has been identified as vulnerable, such as children, parents of small children, senior citizens, caregivers and healthcare workers.
• Remain calm and don't let news reports cause undue stress and anxiety.
• Stay home if you are sick. Don't go to school, work or any other public settings.

• Flu symptoms that improve but then return and worsen
• Difficultly breathing, shortness of breath
• Confusion, dizziness
• Severe or persistent vomiting
• Fever accompanied by a rash
• Failure to wake or interact
• Chest or abdominal pain or pressure